Fascia stretch sequence with mindful movement In addition to maximizing muscle activation and body sculpting…
Guest Columns
How to restore your energy and create more balance in life
Have you felt as though your patience has been wearing thin, or that you have…
Hollywood on the Couch: See 'Patriots Day' as if your life depended upon it…
Because it does. At a time when Americans are at each other’s throats, endlessly arguing…
Teresa Tapp shares fitness, exercise and more: How to get a better back, perky pecs and shapely shoulders without weights
It’s June and many of us are thinking the three S’s — summer, swimming…
Teresa Tapp shares fitness, exercise and more: Everything in moderation
I think it is great that more and more people are becoming aware of the…
Teresa Tapp Shares Fitness, Exercise and More: Isometrics for Faster Results
Most of you have heard about isometric activation where you focus to “squeeze” or “tighten”…
Top 10 celebrity predictions for 2016
Celebrities, just like the rest of us, have their ups and downs. Certified Astrologer, Magi…
Teresa Tapp Shares Fitness, Exercise and More: Fitness Success in 2016 - Yes You Can!
As an international muscle activation specialist who has had students in America interviewed by People…
Hollywood on the Couch - Josh Duggar
The making of a sex addict.
Hollywood on the Couch - 'The Interview'
When Sony green-lit The Interview, they obviously ignored the fact that Kim Jong Un ‘went…